Becoming an adult these days has its own unique set of challenges. You have likely finished high school, maybe graduated from college, started a new job, and are living on your own. Or you may be experiencing a failure to launch and are feeling pressure from family members. Perhaps you are dating and have entered into a new serious relationship or have had a recent breakup… What shows on your insta and the person your friends and co-workers see may not be congruent or match up with how you are feeling inside. You feel you have done everything right, checked off all the boxes to get where you are and should be feeling happy and satisfied but instead you feel anxious, unfulfilled, and even depressed at times. You may be feeling shame and embarrassment that you aren’t where you thought you would be at this stage of your life.
Regardless of the struggles you are feeling or whatever stage of launching you are at, you may benefit from therapy to manage your problems, reduce your anxiety and worry, gain insight into your road blocks, and live a more fulfilled life. I can help you take a step back, quiet your mind, help you learn to listen to your inner voice and help you navigate these transitions and relationships. Don’t think you have time to come in for weekly office therapy sessions? No problem, I offer therapy sessions over the phone or via video conferencing. Please call me for a free phone consultation.